kalachakra tsa lung and mindfulness meditation retreat

thanks to Jon Kabat-Zinn, the ancient teaching of mindfulness meditation is spreading very widely in the west and many people are interested in it. mindfulness is defined as a special form of directing attention that is consciously but non-judgmentally directed towards the experience of the current moment.
conscious observation gives us the ability to examine different realities and perspectives of a fact. in everyday life we ​​often look at things through the filters of greed, anger and ego. in mindfulness meditation, our heart is full of love and wisdom, free from greed and aversion. when we have negative thoughts and feelings in everyday life, we are trapped in them. your thoughts always revolve around the same thing, and you think that is the truth, what your mind has created. you have no distance from your thoughts. you’re trapped in them. in mindfulness meditation you create a different dimension and perspective.you don’t even try to solve or eliminate the problem in a conventional way. you learn to distance yourself from your thoughts. our mind is like an ocean, infinitely wide and open, our thoughts are like the waves of the ocean. just as the ocean remains completely unaffected by the waves, our mind remains in openness and silence.
mindfulness meditation is an important aid for physical or mental illnesses and especially in the area of ​​prevention and in dealing with stress in private and professional life. during the training we learn the classic forms of mindfulness meditation, Satipatthana. the four basics of mindfulness: contemplating the body, contemplating feelings, contemplating thoughts, and contemplating sensory perceptions.