
Lu Jong Tibetan Healing Yoga
Lu Jong, Tibetan healing yoga, improves the health of the body, mind and spirit. This series of movements cultivates our self-healing capacity by releasing physical and mental blockages and harmonizing our flow of energy. Rooted in Tibetan Medicine, the Lu Jong exercises restore the balance of the elements and humors—vital substances—of the body and increase the flexibility of the spine. Through a rhythmic combination of position, movement and breath, this practice
cultivates conditions conducive for meditation by calming and focusing the mind.