Tsa Lung - 9 secret exercises retreat

with Tulku Lobsang Rinpoche,
wednesday, 21.08.2024. - sunday, 25.08.2024.
divota yoga garden, plinarska 27, split, croatia

about Tsa Lung - 9 secret exercises

During this Retreat, Tulku Lobsang Rinpoche teaches the 9 Secret Kalachakra Tsa Lung Exercises. These exercises are a particularly powerful, closed and complete series of exercises that reach the entire body and that will take our practice to the next level. A wonderful, rare and sacred opportunity.

Tsa Lung is a practice that works intensely with our subtle body. By combining special breath retention techniques with physical movements and visualizations, we move our wind-energy throughout the entire body, allowing it to reach deeper and deeper levels and to open channels that are more and more subtle.

The health of our subtle body is of primary importance to the health of our physical body and the happiness of our mind. The subtle body is composed of channels (tsa) and the wind-energy (lung) and essence that flow through them. Blockages in the channels cause imbalances in our body systems as vital nutrients and oxygen, making the blood flow improperly. These blockages also cause energetic and mental blockages. Unless we actively nurture our subtle body, every day we lose some channels.

teacher

Tulku Lobsang Rinpoche brings the ancient healing wisdom of Tibet to modern audiences in a very accessible way. He was born in Amdo, northeastern Tibet. He entered the monastic life at the young age of 6. At age 13, he was enthroned as a „tulku “a recognized reincarnated lama. He received a traditional intensive education in the fundamental practices of all major lineages of Tibetan Buddhism, and trained as doctor of Tibetan Medicine and Astrology. Tulku Lobsang founded the Nangten Menlang Buddhist Medical Organization. Tulku Lobsang Rinpoche travels the world offering methods of teachings for improving our physical, mental and energetic health. With his warmth and wisdom, he opens our minds and hearts and connects us to our own innate wisdom.

What will we learn?

Tsa Lung is a practice that works intensively with our subtle body. By combining special breath retention techniques with physical movements and visualizations, we move our wind-energy throughout the body, allowing it to reach deep places and open more and more subtle channels. When the wind flows freely, this energy can be used for self-healing or can be given to others.

This physical practice is very dynamic and powerful. Breath retention makes it even more challenging. However, it is very important that we train the breath. As we become older our breathing becomes more and more shallow. Therefore, we need to relearn how to breathe deeply. This is a method for coming into a deep stillness of the mind.

teacher

Tulku Lobsang Rinpoche brings the ancient healing wisdom of Tibet to modern audiences in a very accessible way. He was born in Amda, northeastern Tibet. He entered the monastic life at the young age of 6. At age 13, he was enthroned as a „tulku “a recognized reincarnated lama. He received a traditional intensive education in the fundamental practices of all major lineages of Tibetan Buddhism, and trained as doctor of Tibetan Medicine and Astrology. Tulku Lobsang founded the Nangten Menlang Buddhist Medical Organization. Tulku Rinpoche Lobsang travels the world offering teachings on methods for improving our physical, mental and energetic health. With his warmth and wisdom, he opens our minds and hearts and connects us to our own innate wisdom.

schedule

21.08.
wednesday

• 16:30 – 17:30 welcome gathering & registration

• 17:30 – 19:30 teaching | practice with half hour break

22.08. - 24.08.
thursday - saturday

• 07:30 – 8:15 practice with divota
• 08:15 – 10:00 breakfast break
• 10:00 – 12:30 teaching | practice with half hour break
• 12:30 – 14:30 lunch break
• 14:30 – 17:30 teaching | practice with half hour break

25.08.
sunday

• 07:30 – 8:15 practice with divota
• 08:30 – 10:00 teaching | practice | kata ceremony
• 10:00 – 12:00 divota brunch & farewell at divota yoga garden

25.05.
Thursday

• 7:30-10:00 Breakfast

• 8:30-9:30  Registration at Divota yoga garden (Plinarska 27)

•  9:30-10:00 Tour of yoga garden facilities

• 10:00-11:00 Teaching and practice

• 11:00-11:30 Break

• 12:30-15:00 Free time

• 15:00-16:30 Teaching and practice

• 16:30-17:00 Break

• 17:00-18:00 Debate or self-practice

• 18:30 Dinner

• 11:30-12:30 Teaching and practice

26.-27.05.
Friday & Saturday

• 7:30- 8:00 Morning practice

• 8:15-10:00 Breakfast

• 10:00-11:00 Teaching and practice

• 11:00-11:30 Break

• 11:30-12:30 Teaching and practice

• 12:30-15:00 Free time

• 15:00-16:30 Teaching and practice

• 16:30-17:00 Break

• 17:00-18:00 Debate or self-practice

• 18:30 Dinner

• 20:00 – 21:00 meditation

28.5.
Sunday

• 7:30- 8:00 Morning practice

• 8:15-10:00 Breakfast

• 10:00-11:00 Teaching and practice

• 11:00-11;30 Break

• 11:30-12:00 Farewell

Tulku Lobsang Rinpoche teaches in English. Croatian translation will not be provided.

divota provides:

• meditation cushions

• blankets •  yoga mats

what to bring:

• comfortable clothing • pen and paper for notes

optional:

• sunscreen • sunglasses • bathing suit
• your own yoga mat • your own meditation cushion

price for in-person teaching without accommodation € 460

 

 

includes teaching fee, seminar house fee, divota brunch and snacks & drinks during breaks

price for online teaching € 285

 

the retreat will be streamed live via Zoom platform. no video recordings will be provided.

price includes food and drinks during the welcome gathering and divota brunch, teaching fee, seminar house fee and snacks & drinks during the retreat.

the retreat will be streamed via Zoom platform. no video recordings will be provided.

accommodation options

price includes 4 nights of accommodation with breakfast. the retreat fee of € 460 is not included in the price

double rooms

18 - 27 square meters

slika 6_1920x1002

studio apartments - double

26 - 40 square meters

all of our rooms are
thoughtfully equipped with:

free wireless internet

air conditioning

TV

minibar

coffee maker

coffee and tea

safe deposit box

• minibar • coffee maker • complimentary coffee and tea • cable-tv • air conditioning • free wireless internet • shampoo, shower gel, body lotion, vanity set • hair dryer • beach towels • bathrobes and slippers • anti allergenic • pillows and blankets • safe deposit box • iron and ironing board (on demand)

the city of split

split is a quintessential mediterranean city, with a small-town vibe, noisy streets, and easy-going locals.

this increasingly popular tourist destination had its ‘official’ beginning in the year 300AD. In that year the emperor diocletian began the construction of his palace here, which combined the elements of an imperial villa, a hellenistic city and a roman military fort.

The historical centre was inscribed on the UNESCO World Heritage list in 1979 and is a living museum and the place where you’ll find the majority of must-see sights in split.

About us

divota apartment hotel offers 4 star**** rooms and apartments on 6 different locations in the historic city center. all accommodation units are located in a circle of 150-200m around the divota yoga garden, only 5-10 minutes walking distance from all main attractions, such as: diocletian’s palace, seaside promenade riva, museums, beaches, bars and restaurants.

the central reception desk as well as the holistic spa, specialized in tibetan kum nye massage are located on plinarska 75.
e-bikes are available for rent, ideal for a tour to marjan forest or close-by attractions.

book now


Cancellation Policy

for this event, special cancellation conditions apply .

In case of cancellation of your booking, a cancellation fee will be charged as specified below:

 

  • 100% deposit refund for cancellations 30+ days before retreat start.
  • 50% deposit refund for cancellations 15-29 days before retreat start.
  • 0% deposit refund for cancellations 0-14 days before retreat start.
    In case any payments have already been made before the cancellation, the paid amount will be reimbursed less the applicable cancellation fee.

in order to reserve your spot you need to make a downpayment of 60% of the price.
the remaining balance is due upon arrival.

please fill out our booking form and we will get back to you shortly!

Contact

divota apartment hotel

plinarska 75, 21 000 split, croatia
info@divota.com
+385914041133