Tibetan

wellbeing retreat

with Loten Dahortsang 

Split, Croatia
24.8. - 29.8.2021

Give yourself









time to be

Unwind with authentic Tibetan healing techniques that calm your nervous system and invigorate your being while taking a plunge into Tibetan Buddhist practices with the highly renowned meditation master Loten Dahortsang.

Loten Dahortsang

Loten Dahortsang was born in Lhasa, Tibet in 1968. In 1979 he went to Nepal and entered the Kopan Monastery of Lama Zopa Rinpoche. Since 1982 he has lived in the monastic institute in Rikon, Switzerland. Since 2002 he has been doing further training in Buddhist epistemology in the Sera Monastery University in South India and since 2006 in depth studies of meditation and Kalachakra Tantra in the Jonang Monastery in North India. He leads meditation sessions in the Rikon monastery and in Buddhist centers in Europe.

Rainee Wang

Rainee Wang, our lu jong and sowa rigpa teacher, has received several transmissions and trainings in Tibetan Buddhist techniques, last of which was a certificate obtained from the college of traditional Medicine, University of Bhutan in sowa rigpa, the art of healing from the Himalayas. Rainee feels very happy to be able to share his precious knowledge with our guests in such an authentic way.








What will we learn?

















Metta Meditation









We will learn to recognize the mental circuit that directs us to suffering and get rid of it. This possible only if there is a certain ability to remotely and openly consider one’s own contents of consciousness here and now.








Tsa Lung Yoga








Tsa Lung is a basic yoga exercise in Tantric Buddhism. In a state of calm breathing, the effect of the exercises can penetrate deeper into the subtle body, into the nadis and chakras.








Tummo







Tummo fire lets the boundaries of our narrow indviduality and self-created world burst. It stimulates in us warmth of spiritual feelings that lead to the flame of inspiration. It creates in us a natural joy that does not come from the fulfillment of selfish desires, but from lasting silence and a sense of happiness.








Sowa Rigpa







Sowa Rigpa refers to the traditional medical system of Tibet with roots dating back about 2000 years. It remains fully alive and intact today, having preserved its authenticity through the pure lineage of transmission. The exercises presented in our Sowa Rigpa series for improving general health, activate and strengthen the body functions. These concise and simple methods are perfect for busy modern people as the exercises have the potential to improve physical health by improving the circulation of oxygenated blood in the body, improving digestion and the immune system, retraining the sense organs, and thereby inducing calmness and serenity of mind. The practice of Sowa Rigpa prevents psychosomatic disorders and improves the individual’s resilience and ability to endure stressful situations.

Schedule

Tuesday 24.8

  • 18:00 – 19:00 Welcome gathering and information

  • 19:00 – 20:00 Information from Loten Dahortsang and teaching

Wednesday 25.8. – Saturday 28.8.

  • 7:00 – 8:00 Meditation

  • 8:00 – 10:00 Breakfast

  • 10:00 – 12:00 Teaching

  • 12:00 – 13:00 Sowa Rigpa

  • 13:00 – 20:00 Free Time 

  • 20:00 – 21:00 Meditation

Sunday 29.8

  • 7:00 – 8:00 Meditation

  • 8:00 – 9:00 Teaching

  • 9:00 – 11:00 Farewell Brunch

Location

Divota Holistic Spa & Yoga Garden

Pilnarska 27, Split

retreat@divota.com

+385 91 404 1200

Accommodation









and Pricing

Small and Cozy

  • approximately 18 m²
  • double bed 140 cm
  • Single Occupancy: €1.086
  • Double Occupancy €1.664

* price includes accommodation, breakfast and teachings

BOOK SINGLE
BOOK DOUBLE

Comfort

  • 22 m²
  • double bed 160 cm
  • Single Occupancy €1.282
  • Double Occupancy €1.860

* price includes accommodation, breakfast and teachings

BOOK SINGLE
BOOK DOUBLE

Deluxe

  • 27 m²
  • double bed 180 cm
  • Single Occupancy €1.378
  • Double Occupancy €1.956

* price includes accommodation, breakfast and teachings

BOOK SINGLE
BOOK DOUBLE

All our rooms have

  • cable-tv
  • air conditioning
  • free wireless internet
  • minibar
  • coffee maker
  • complimentary coffee and tea

Divota provides

  • breakfast
  • meditation cushions
  • blankets
  • yoga mats

What to bring (optional)

  • comfortable clothing
  • own yoga mat
  • own meditation cushion
  • sunscreen
  • sunglasses
  • water bottle
  • bathing suit

Covid 19









measurements

The training takes place in a hall that has 108m². Subject to epidemiologist measures, a maximum of 15 people can participate. The room, as well as all con­tact surfaces are cleaned, disinfected and ventilated regularly.

About us

At Divota we aim to provide you with an inspiring environment that will help you enjoy and relax during your retreat and develop a better understanding of how you live.

Nestling on the slopes of the Marjan Forest Park, Divota Apartment Hotel is scattered in the Veli Varos Quarter of the old Town of Split in 13 different stone houses which makes us unique for having the labyrinthine alleyways as our corridors.

Surrounded by Mediterranean old town houses and their bustling life, our Yoga Garden awaits you with an unexpected view. It is unique in its kind in Split and all of Croatia. You will feel like in an oasis where you can rest peacefully, eat something, or gain personal insights with one of our spiritual offers.

You will find in all our rooms and studios a dialog of the traditional and the contemporary. In our rooms and apartments, you enjoy the typical ambience of the old stone houses without missing out on the modern amenities.

As an integral part of your Divota experience, we offer specially selected sea­sonal menus that will nourish your heart, body and soul. We also offer vegan and gluten-free dishes. All our menus are made entirely from organic ingre­dients. Most of the ingredients come from our own organic farm and garden.

To complete your stay for a life-changing experience, we offer you a wide variety of holistic treatments in our Spa. Our therapists are senior physiothera­pists, they are also graduated by the Bhutanese Medical College for traditional Medicine to use traditional healing practices from the Himalayas – one of a kind in Europe.

About Split

The largest town in Dalmatia and the second-largest in all Croatia (after Zagreb), Split is a quintessential Mediterranean city, with a small-town vibe, noisy streets, and easy-going locals.

This increasingly popular tourist destina­tion had its ‘official’ beginning in the year 300AD. In that year the Emperor Diocle­tian began the construction of his palace here, which combined the elements of an imperial villa, a Hellenistic city and a Ro­man military fort. The historical centre was inscribed on the UNESCO World Heritage list in 1979 and is a living museum and the place where you’ll find the majority of must-see sights in Split.

OFFER FROM OUR SPA
kume nye massage

Kum Nye Tibetan healing massage originates in the monasteries of Tibet. Through different massage tech­niques chakras are opened on a gross level. The massage is used to release blocks and cramps and to relax muscles. Kum Nye healing massage can regenerate and balance the whole energy system.

The massage has a special benefit for physically hard working people, for those who regularly practice different body-practices, who do sports or have a sedentary way of life and suffer from tensions. Kume Nye healing massage makes us feel more balanced and vital.

Contact

Divota Holistic Spa & Yoga Garden,
Plinarska 27, Split

retreat@divota.com +385 91 404 1200

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